Shanna Fonseca

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Heal from narcissistic wounds and build strong relationships.
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About Us

At Shanna Fonseca Coaching, we guide adult children of narcissistic parents toward healthier relationships through deep, practical inner work.
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A close-up of a vintage typewriter with a sheet of paper inserted, displaying the text 'MINDFUL PARENTING' in bold letters. The typewriter is placed on a wooden surface.
An open book is displayed with a visible page featuring large bold text at the top reading 'HOW TO KNOW YOU'VE EVOLVED more than you GIVE YOURSELF CREDIT FOR.' Below is a paragraph discussing personal growth and self-reflection, encouraging readers to acknowledge their achievements.

Our Services

On a sports field, a coach and a player are engaged in what appears to be a practice or warm-up session. The player is dressed in a white uniform and red helmet, holding a lacrosse stick, while the coach is pointing and providing instructions. In the background, a group of players in purple jerseys are lined up, likely for practice or a game.
Personal coaching sessions tailored to break unhealthy relationship cycles.
A woman wearing red boxing gloves is practicing punches with a coach holding a yellow and black focus mitt indoors. She appears focused and determined. The setting includes a gym-like environment with a dim background.
Guidance focused on deep inner work and building emotional resilience.
Two individuals are in a dimly lit setting, one wearing boxing headgear, suggesting a boxing or athletic context. One person appears to be instructing or motivating the other. The atmosphere is intense with smoke or mist adding dramatic tension.
Guidance focused on deep inner work and building emotional resilience.